FAQ — Growth Mind Innovations

Question 1

What does hypnosis actually feel like?

Accepted Answer

Most clients describe it as deeply relaxing — similar to that drowsy, floaty state just before sleep, but with full awareness. You'll hear everything, remember the session, and feel completely in control. Many people are surprised by how pleasant and calm it feels.

Question 2

Will I lose control or do things against my will?

Accepted Answer

No. This is the most common misconception about hypnosis, fueled by stage shows and movies. In a therapeutic context, you remain fully aware and in control at all times. You cannot be made to say or do anything that conflicts with your values. If anything made you uncomfortable, you could simply open your eyes and end the session.

Question 3

What if I can't be hypnotized?

Accepted Answer

Almost everyone can experience hypnosis. The only requirements are a willingness to participate and the ability to follow simple instructions. People who are highly focused, imaginative, or open-minded often find it especially easy. If you've ever been absorbed in a book or lost track of time, you've already experienced a hypnotic-like state.

Question 4

Is hypnosis the same as sleep or unconsciousness?

Accepted Answer

No. Hypnosis is a state of focused attention and heightened receptivity — you're relaxed but aware. Brain imaging studies show that hypnosis produces a distinct brain state, different from both waking and sleeping. Most clients feel more alert and clear-headed after a session, not groggy.

Question 5

How is this different from meditation?

Accepted Answer

Meditation typically involves observing thoughts without attachment. Hypnosis goes a step further — using that relaxed, focused state to actively work with the subconscious mind to update specific patterns, beliefs, or responses. Think of meditation as maintenance and hypnosis as targeted renovation.

Question 6

Who do you work with?

Accepted Answer

Tara specializes in working with women in midlife — typically in their 40s, 50s, and 60s — who are navigating transitions, seeking more confidence, or ready to break patterns that have held them back. If you're not sure whether you fit that description, the free consultation is the best way to find out.

Question 7

How many sessions will I need?

Accepted Answer

It varies by person and goal. Many clients notice meaningful shifts after just one or two sessions. For deeper or more complex patterns, a series of four to six sessions is common. Tara will give you an honest assessment after your consultation — she doesn't recommend more sessions than she believes you need.

Question 8

Where do sessions take place?

Accepted Answer

All sessions are conducted remotely via video call or phone, so you can participate from the comfort of your own home. This also means location is never a barrier — Tara works with clients across the country.

Question 9

What should I do to prepare for a session?

Accepted Answer

Find a quiet, comfortable place where you won't be interrupted. Wear comfortable clothing. Avoid alcohol or heavy meals beforehand. Most importantly, come with an open mind — you don't need to do anything special. Tara will guide you through everything.

Question 10

Is everything I share confidential?

Accepted Answer

Yes. Everything discussed in sessions is held in strict confidence. Tara operates under professional ethical standards, and your privacy is a foundational part of how she works.

Question 11

What is the free consultation?

Accepted Answer

It's a relaxed, no-pressure conversation — usually 20 to 30 minutes. You'll share what's been on your mind, Tara will explain how she works, and together you'll decide if it feels like a good fit. There's no obligation to book a session afterward.

Question 12

Is hypnosis a substitute for therapy or medical care?

Accepted Answer

No. Hypnosis is a complementary personal-development service, not a medical or psychological treatment. It is not a substitute for therapy, diagnosis, or medical care. If you are currently working with a therapist or doctor, Tara is happy to work alongside that care.

Question 13

What areas do you focus on?

Accepted Answer

Tara works with a wide range of goals including confidence and self-worth, anxiety and overthinking, sleep, weight and body image, grief and loss, life transitions, motivation, and breaking unwanted habits. If you're unsure whether your concern fits, just ask during the consultation.

Question 14

How do I get started?

Accepted Answer

Simply book your free consultation using the button below. You'll be asked a few brief questions so Tara can come prepared, and then you'll receive a confirmation with the details for your call.

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